![]() ![]() In most cases, you’re better off using a lighter weight, and using a smooth, controlled lifting tempo. Instead, focus on proper form, using a full range of motion. Return your hands to the starting position.ĭon’t go too heavy.Hold the end position briefly, giving the muscles in your shoulders and upper back a quick squeeze.At the end of the range of motion, the thumbs should be roughly level with the ears.Imagine that you’re pulling the ends of the rope apart, rather than simply pulling back. Pull the centre of the rope towards your face.Maintain this staggered stance throughout the movement to help your balance. Keeping your arms outstretched, put one foot in front of the other, and bend the knees slightly.With your arms straight, step back far enough from the cable machine that the weight you’re using comes away from the rest of the stack.Take hold of the rope handle using an overhand grip, with your palms facing the floor and your thumbs facing each other.Set up a cable pulley machine with a rope attachment fixed to the high pulley.While there are many different ways to do cable face pulls, depending on which muscles you’re trying to emphasize, this is the way I prefer to do them. ![]()
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